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Expert health, lifestyle and nutritional advice for everyone.

303 Jun 2017

Pain Cycle Diary

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A woman undergoes emotional changes during her menstruation period. Keeping track of menstruation cycle on a regular basis can be very helpful for any woman. The reason behind many of a woman’s health-related issues has [...]

101 Jun 2017


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MELASMA Melasma is the name given to a common skin condition which causes brown to grey-brown pigmentation on the face. Melasma is sometimes also referred as Chloasma. Melasma pigmentation is usually symmetrical, the most common [...]

3131 May 2017

FODMAP Diet for Irritable Bowel Syndrome

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  FODMAP Diet for Irritable Bowel Syndrome 1 in 7 Australians suffer from Irritable Bowel Syndrome which is characterised by recurrent lower abdominal pain and discomfort, bloating, excess wind (flatulence), distension, nausea and changes in [...]

2323 May 2017

Eczema in Children

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About 1 in 5 babies can have Eczema. Eczema is a common skin condition. The affected skin is dry, red and itchy which can sometimes become cracked, weepy and then scab over. Most common form [...]