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Expert health, lifestyle and nutritional advice for everyone.

3131 May 2017

FODMAP Diet for Irritable Bowel Syndrome

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  FODMAP Diet for Irritable Bowel Syndrome 1 in 7 Australians suffer from Irritable Bowel Syndrome which is characterised by recurrent lower abdominal pain and discomfort, bloating, excess wind (flatulence), distension, nausea and changes in [...]

2323 May 2017

Eczema in Children

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About 1 in 5 babies can have Eczema. Eczema is a common skin condition. The affected skin is dry, red and itchy which can sometimes become cracked, weepy and then scab over. Most common form [...]

1818 May 2017

Recurrent Thrush

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Thrush is the common name for “Vulvovaginal Candidiasis”. Some females are troubled with recurring Thrush symptoms. Recurrent Thrush is when there are four or more specific episodes of thrush in one year or atleast three [...]

505 Apr 2017

Diet for High Blood Pressure: DASH diet

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High Blood Pressure (also known as ‘Hypertension’) can lead to serious health problems, such as a Heart attack, a stroke, heart failure, kidney disease or visual problems. High Blood Pressure is Systolic reading of more [...]